It has been awhile since I've first posted; it's been a combination of being too busy with school, work, life, and just plain forgetfulness. As I type this I am actually supposed to be getting ready to go see Sandy before I go to Physics class.
Sandy.
I am so proud of my girlfriend because she recently graduated from UCLA with not one, but two Bachelors degrees in Linguistics and Germanic Languages. It was a beautiful ceremony that really still did not describe the effort and sacrifice she had to make to achieve what she did. I guess the important thing is that I know, and that's why I am proud to have her in my life.
Earlier today, I had one client at 7am and then lifted myself.
I warmed up by light-heartedly, and quite spontaneously, grappling with a co-worker; and then skipping rope for three minutes. Then for lifting:
Power Snatch: 4x5x105lbs
Side Squat: 4x10x135lbs
Single-leg Hip Extension: 4x10xbodyweight
Close-grip Bench Press: 4x10x105lbs
Standing Unilateral Pulldown: 4x10x37.5kg (82.5lbs)
Stability Ball Weight Roll: 4x12x10lb med ball
It was a great workout and the last in the current 3-week cycle. After lifting I foam rolled and then did some stretching the TRX suspension ropes.
Well, I need to go get ready to leave, but I will attempt to keep writing here so that others can read. Also feel free to comment.
Take care.
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