There have been a lot of strange, and negative things occurring in my life lately. I've been mostly away from blogging because of school, and as well having my computer's video card going out. However, I keep ticking, and I have kept up with my running and training all around. The only thing that has suffered is my JKD training, however. Now that my school schedule has changed, though, I am able to train at Ekata 2-3 times a week again.
Today I lifted after my client:
Hang Jump Shrug 4x5x170
Forward Lunge 4x6x135
Good Morning 4x6x165
DB Shoulder Press 4x6x45
Bent-Over Row 4x6x115
Barbell Torque 4x10xbar+10
My "finisher" was a countdown using Kettlebell Swings, and Rope Oscillations.
As I get closer to the half-marathon race, I decided that it would be best to do a Strength routine so that I can focus more of my energy for the increase in mileage.
Take it easy.
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